Don’t Create Pain Anymore: A Path to Mindful Living
They SeeIn a world where stress and anxiety seem to be an integral part of daily life, it's essential to take a step back and reassess our actions and their impact…
Shattering the Silence: Hidden Trauma in Desi Households
Desi households are often perceived as warm, welcoming, and connected. However, behind the surface, many women suffer in silence, caught in a cycle of pain and suppression. The cultural focus…
The Immolation of Women in Iran: Story of Sahar Khodayari
Dur e AdanSahar Khodayari also known as the "Blue Girl", was an Iranian woman who self-immolated in Tehran to protest the national laws banning females from attending sports events and entering stadiums…
Zumna Ijaz: A Mental Health Advocate and Inspiration
Zumna Ijaz is a mental health advocate and self-described depression survivor who uses her Instagram platform to inspire others. Her profile is a mix of inspirational quotes, religious messages, Through…
Waking Up With Anxiety: Understanding and Overcoming
Waking up with anxiety is a common experience that can leave you feeling dread and ruin the start of your day. This article explores the causes, symptoms, and effective treatments…
The Unspoken Victories
Facing Life's Challenges: Diverse Journeys of Healing and Growth Life throws curveballs – it's inevitable. We experience setbacks, loss, and inner struggles. In the aftermath, we embark on unique journeys…